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Crunchy carrots, pea pods, a ginger on a bed of rice and topped with JENNIE-O® Turkey strips on a white plate.

Turkey and Vegetable Stir Fry

Name: Turkey and Vegetable Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Asian
Ingredients: ½ (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets; 1 tablespoon olive or vegetable oil; ½ teaspoon minced garlic; ½ teaspoon grated ginger; 1 small red onion, cut into wedges; 1 medium carrot, sliced diagonally; 2 tablespoons chicken broth; 1 cup sugar snap peas or pea pods; 1 tablespoon HOUSE OF TSANG® less sodium soy sauce; 1 tablespoon toasted sesame seeds; carrot and green onion curls, if desired

Crunchy carrots, pea pods and fresh grated ginger join turkey breast cutlets and toasted sesame seeds in this low-carb and low-fat Turkey and Vegetable Stir Fry recipe has under 300 calories per serving.

Total Time

30 Minutes

Serving Size

2 Servings

(17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets

tablespoon olive or vegetable oil

teaspoon minced garlic

teaspoon grated ginger

small red onion, cut into wedges

medium carrot, sliced diagonally

tablespoons chicken broth

cup sugar snap peas or pea pods

tablespoon HOUSE OF TSANG® less sodium soy sauce

tablespoon toasted sesame seeds

carrot and green onion curls, if desired

Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place turkey breast cutlets in hot skillet. Cook, turning occasionally, 11 to 13 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

In skillet, over medium-high heat, heat oil. Add garlic and ginger; stir-fry 1 minute or until fragrant. Add red onion and sliced carrot; stir-fry 1 minute. Stir in chicken broth and cover skillet; steam 2 minutes.

Add sugar snap peas and soy sauce. Stir-fry 2 minutes or until vegetables are crisp-tender. Sprinkle with toasted sesame seeds. Serve turkey cutlets with stir-fried vegetables.

Garnish with carrot and green onion curls, if desired.

Calories

250

Protein

32g

Carbohydrates

12g

Fiber

Sugars

Fat

Cholesterol

55mg